The Link Between Technology And Obesity

Obesity is a huge concern among adults as well as among children on today’s date. While technology has made our lives a lot easier than it used to be before, it is taking a toll on our health. The more advanced our phones become, the lesser we move. The more efficient our home becomes with smart gadgets, the lesser we go outside. We have everything at our fingertips except good health. Our bodies are not designed to be sedentary. Our body requires frequent movement, in the absence of which the calories that we ingest from food tend to turn into unwanted fat on and around trouble areas like our stomach, hips, legs and lead to lifestyle disorders like obesity, diabetes, higher levels of bad cholesterol, heart issues etc.

The computer

The computer was a luxury a couple of decades back. It is now the center of our lives. With advancements in technology, the latest models of laptops are almost capable of everything and make our lives much convenient. Feed data and it will function accordingly. All we do is either tap on the screen or tap away at the keys and our work is done.


With the latest smartphones at hand, we are not moving a limb. Earlier, people would at least go outside to capture photographs of sunsets, take vacations and actually enjoy them. With greater memory, better storage and high-resolution cameras, fitness trackers like MOVOMOVO and smartphones have literally trapped human beings into a vicious cycle of social validation that never ends.

Play stations and online games

Online games are readily available. Right from a 2-year-old to a 60-year-old; everyone seems to be playing them and nobody plays real games involving real people anymore. The virtual world is taking over the real world and we are glued to our screens while we ignore our health.

The link is but obvious and if allowed to continue, it could be fatal for many of us in the longer run.